Sep 5, 2020
Virtues and Character Strengths
In this episode, we will talk about how to discover our character strengths and then how to put them to work in our lives. We will dive into a discussion on the relationship between and virtue and values and why understanding that correlation is such an essential building block to who we want to become.
We will talk about how values that are rooted in virtue can significantly alter our lives and allow us to experience “flow state” in any area we choose.
Join us as we discuss the pursuit of moral excellence through virtue and the life changing tools that we all already have within us.
“Most people think that experience is the greatest teacher. Experience doesn’t teach a lot of people anything. A lot of people have a lot of experience but haven't learned anything. Examined experience is the key”
What we discuss with Dr. Andy
Reflection Question
What challenges in your life are stemming from no tapping into our authentic self, or in other words, not making decisions aligned with your core values?
Resources from this Episode
https://docs.google.com/document/d/17iqOv5V9Xyh8z-eRr6DcHUeQOJg5hu_U2h4lrZOpRZw
Dr. Andy’s AGB Program
Questions/Comments? Email the team @Dr_AndyGarrett
Dr. Andy Garrett
With a doctorate in clinical psychology and extensive studies in life coaching and consultancy, Dr. Andy Garrett is at the forefront of a revolutionary movement towards personal growth. Dr. Andy is the author of the Authentic Growth Blueprint program and runs his clinical practice in Newport Beach, Pasadena, and Claremont California.
More info here -- https://ag-thrive.com/about/
Follow the journey -- https://twitter.com/Dr_AndyGarrett
About the Dr. Andy Show
Join psychology coach, Dr. Andy Garrett and co-host Curtis Hunnicutt as we turn the human mind inside out in pursuit of discovering what it means to be your authentic self -- and how this discovery can enhance every aspect of your life. We will discuss high performance, psychological research, family, spirituality, productivity and life change with some of the planet’s most interesting and effective people. Here, you will be challenged to dive deeper, so that you can go further and become better.
Do you have an intrinsic design that you are meant to uncover? Or are you stacking the building blocks of your true identity as you go about your daily life? Could it be both?
Join us as we explore these thoughts and turn it into practical application for your everyday life.